What is the most common and easiest way to practice self- myofascial release? Using an amazing foam roller of course! I wrote earlier about my ….
When it comes to weight loss, fat burning and solidification, diet is the key. You have probably heard that around 70% of weight loss is ….
Have you ever wondered if the workout exercises you are doing are really the best way to success with your goals? Whether you want to ….
If I would say that you could improve flexibility, muscle strength and boost your circulation by simply standing still, you’d probably laugh at me, right? ….
This time of year, we promise to make some kinds of change to ourselves. Most of the people promise to get rid of their love ….
I’m so overwhelmed by this situation in our world! People who doesn’t have any understanding from humans health or not to mention about coaching are ….
We all have lazy days, right? Some days are harder than others to keep up the daily activity high enough. This little device is working ….
Running doesn’t need to be hard. There are so many benefits for your health and getting fit at the same time. After a long day ….
After the last post, there were questions about the foam roller that I use and also how to use it. As promised, I’m giving a ….
Taking care of yourself is easy to do. OK, not easier said than done, trust me! Everyone of us needs to take care of our ….