Have you ever wondered if the workout exercises you are doing are really the best way to success with your goals? Whether you want to ….
If I would say that you could improve flexibility, muscle strength and boost your circulation by simply standing still, you’d probably laugh at me, right? ….
This time of year, we promise to make some kinds of change to ourselves. Most of the people promise to get rid of their love ….
I’m so overwhelmed by this situation in our world! People who doesn’t have any understanding from humans health or not to mention about coaching are ….
We all have lazy days, right? Some days are harder than others to keep up the daily activity high enough. This little device is working ….
Running doesn’t need to be hard. There are so many benefits for your health and getting fit at the same time. After a long day ….
After the last post, there were questions about the foam roller that I use and also how to use it. As promised, I’m giving a ….
Taking care of yourself is easy to do. OK, not easier said than done, trust me! Everyone of us needs to take care of our ….
I have been asked with many questions about the weight loss in my lifetime. However, this is one of the most common one: how to ….
There are lots of ways to lose weight and fast, but are they easy ways? Normally no. Most of them are making you unsatisfied and ….