Running doesn’t need to be hard. There are so many benefits for your health and getting fit at the same time. After a long day ….
After the last post, there were questions about the foam roller that I use and also how to use it. As promised, I’m giving a ….
Taking care of yourself is easy to do. OK, not easier said than done, trust me! Everyone of us needs to take care of our ….
I have been asked with many questions about the weight loss in my lifetime. However, this is one of the most common one: how to ….
There are lots of ways to lose weight and fast, but are they easy ways? Normally no. Most of them are making you unsatisfied and ….
There is something about working out and the way it makes you feel. We all want to exercise and make ourselves healthier, but memberships to ….
I’m here to share the facts about world’s oldest sweetener – the sugar. The real question is how to break the sugar addiction? Is it ….
You wake up every morning, looking yourself in the mirror. There might be some extra fat which you could happily get rid off. Don’t worry, ….
Nowadays we are much more aware that how important a good night sleep is to our mind and body. Still, many people are ignoring the ….
There is huge amount of knowledge about food plans and nutrition guides in the world. For nutrition coaches or even doctors are having a trouble ….