How to Get a Six Pack of Abs Fast – The Secret
This time of year, we promise to make some kinds of change to ourselves. Most of the people promise to get rid of their love handles and would love finally get that six-pack what they always wanted to have.
So is there a magic way how to get a six-pack of abs fast? You can have abs faster than you think if you follow my tips. Now I’m going to tell you how to reach to that goal, let’s start with the basics.
What is six-pack?
In social media has a lot of posts and information how you can get a six-pack. And sorry, I’m not talking about a pack of six cans of beer holding together with a plastic fastener. So what does this six-pack mean? Here is a little anatomy lesson for you.
In middle of abdomen area, you have a mid line band of connective tissue, called Linea Alba. Linea alba is separating paired muscles on each side of anterior wall of the human abdomen. If the amount of subcutaneous fat on these structures is small enough and the “bricks” of the direct abdominal muscles are large enough to contrast these tendon structures, here you have a six-pack.
However, the six-pack can also be an 8-pack or 4-pack. The structure and symmetry of these tendon bumps is genetic, so if you are not satisfied, then you have to blame your parents, sorry!
You can blame the lighting of the space, because the six-pack is distinguished the best way when the light is applied from above.
The main task for direct abdominal muscles is to bend back and bring chest closer to the pelvis. OK, and of course make the attention of the opposite sex ( away from other factors like the charm and intelligence 😉 )
Why my six-pack isn’t showing?
The main reason is, of course, having excessive heat insulation layer in the abdominal area. On the other hand, even a small amount of subcutaneous fat doesn’t guarantee a six-pack for you.
These direct abdominal muscles are really individual. In others, the tendons doesn’t stand out very well in the direct abdominal muscles, even there are some kinds of muscles and just a little of fat. However, if you don’t have enough muscle mass one you won’t have visible six-pack in your stomach.
The growth of muscle mass will help in the separation of the pattern, as long as the amount of fat does not increase substantially.
As muscle mass grows the abdominal bricks become more plump and the contrast of those increases with light. In addition, subcutaneous fat is distributed over a slightly larger area, whereby the thickness of this fat layer is slightly reduced.
4 steps to six-pack
1. The abdominal subcutaneous fat is low enough. The role of food is important, with the help of minus calories and / or the right combination of training and nutrition, you can get rid of fat from the tendon structures.
2. Voluminous muscles between torso structure! The key is to do muscle training and have great diet plan. You can also cheat with placing yourself under a great light which will show the abdominal muscles clearly.
3. Big stand out and preferably moderately symmetrical tendon lines around the straight stomach pieces. Choose the right parents or genes 😉
4. The posture of the abdominal and middle abdomen package. You should keep your deep abdominal muscles in shape, as well as your posture!
Abdominal muscles are by no means exceptional muscles in our body. In principle, it could be said that exercising them like any other muscle groups.
As you might think, abdominal muscles are not just machines designed for hundreds of sit ups. I recommend that you make short sets about 3-6 repetitions to develop muscle strength as well as maximum strength. For longer sets approximately 7-20 repetitions to develop endurance.
Abdominal muscles, like the rest of our muscles in the body, are particularly effective in the early stages of training and later on development stabilizes. In the early stages, practicing is basically easy, because almost everything is effective! Later on, the practice should be more and more effective in order to develop. However, every person is an individual, so recommendations what I give are only indicative. Remember, there are no perfect recommendations for everyone. It is also worthwhile to invest in high-quality protein to optimize your recovery.
You might think, the training of abdominal muscles is nothing marvelous and special. The abdominal muscles, of course, recover quite quickly and can be practiced a little more often than, for example legs or breast muscles.
However, this does not mean that they should be practiced very often, muscles grow at rest. Therefore, the aim of muscle growth is to practice 1-2 times a week and 1-3 sets per 2-4 movements, remembering that the training should be tough. If there is no burn in the abdominal muscles, continue with a few more or harden the exercise! Serial returns can be short, for example 30 seconds to 3 minutes.
I recommend you to make different kinds of exercises to optimize the results.
Work for it!
Remember, that we all have a six-pack, but most of us it is hidden under a layer of fat. If you want to make a change to that, make a difference in your diet and start practicing your abdominal muscles!
Be determent and focused on your goal. Making a few simple switches in your every day life can get you a six-pack abs and even improve your health at the same time.
Founder of Miracle Workouts